Every one is well aware about smartphone addiction and habits which we have developed due to excessive use. That is why many of us are concern about using too much the mobile phone and losing connection with the real world.
Mobile phones are not only changing the behavior of people around the world, also humans are developing different psychological issues as well due to excessive use of smartphones. Behavioral changes, trust issues, virtual focus, minds are less productive and unable to achieve real life goals.
These are the habits of people using too much the Smartphones:
They never, ever leave the smartphone
Nowadays people carry their phones with the hands except when they put it on their bags and pockets. Everyone is using their phone all the time, even at the bathroom. That’s more than insane, technology have taken over our life.
Technology, mobiles and Smartphones have replaced every other gadget. Mobile phones are serving every purpose of life like music, pictures, reading documents, making appointments, scheduling, setting alarms, fitness and connecting with other people. Everything can be done from the phone and people are using it for everything.
Social Media obsession
People are more and more social media obsessed and everything goes on the social media to let people know what is going on in their life.
Facebook, Snapchat, Instagram, Twitter and other applications allows you to post your daily activities and connect with your friends and family and to let them know what is going on in your life. But this has been taken to the next level and people obsessed with Social media are posting everything on the networks. People follow rich brands and luxury life style in order to get inspiration from them.
They use the Smartphone everywhere and any time
As mobile phones perform multiple tasks, people are using it more and more. It has become limitless and this is why everywhere people use their smartphones. There are many people who don’t leave the mobile even for a moment. This mobile addiction is causing damage to their thinking and vision which make their mind unable to think outsite the box.
People prefers the online world
People nowadays pay more attention to those things which are happening on the social media than to the things which are happening in front of them. This social media attention has developed a personality disorder including less satisfaction from things, less happiness and more attention seeking from other. People are becoming more isolated and interact less with the real people. Human interaction is getting less important and the digital world more important to communicate.
People are becoming less concern what is going on in the society, neighborhood and surrounding and the only method to explore, is the social media itself which is causing detachment from nature as well.
The growth of emotionless society
The society becomes more emotionless towards the social and natural issues. People are becoming less concern from the society and more concern about themselves. The emotional attachment with other people and family is badly affected as everyone as being busy on their phone instead of interacting with each other.
Busy taking pictures and not enjoying the moment
There are a lot of things happening in lifebut it can be wasted when you are busy taking selfies and pictures. That is why it is essential to enjoy the moment itself rather pretending to enjoy it. We are busy in posting Snapchat stories to show others what we are doing right now instead of really enjoying most of the moments.
Less contact with the real world and more interaction with people on the internet
Usually friends, family and other people interact with each other through mobiles and social media. We are connected with the people who are not present at the moment and disconnected from those who are with us at a moment. We don’t want to miss any of the moment happening in our virtual life and this is why we don’t pay attention in what is going in our personal life.
Show-off and achieving materialistic goals
It has become a social trend to show off what you have either it is your body, money, fame or lifestyle. Whatever you have and others don’t or other have little of it must go on social media. People have started to judge each other with the things they have, not the person they are. This trend has badly affected our personalities and we want to achieve what other have and we don’t. The competition of getting more and more materialistic things is insane. We want branded clothes, makeup, cars, big houses, jewelry and lifestyle of celebrities and people we saw on social media.
This trend is becoming more and more serious and causing an increase in crime rates and methods of making easy money as well.
How can we improve mobile habits?
There are just a few things which can be done to improve the behavior and habits of people who are “addicted” to mobile phones and want freedom from this. Not only addicted people, but many of us who use too much the smartphones can get help from their habit by following these simple steps:
- Keep your mobile in your pocket or bag; don’t put it on a table or in front of you. It will help you to use it less.
- Disconnect from mobile to connect with people.
- Try to use desktop computers instead of mobiles http://top10bestpro.com/top-10-best-standing-desks/
- Use alternative options to entertain yourself such as watch movies, hang out with friends, and make plans to explore the natural beauty and do something which helps you stay away from mobile.
- Try to interact with your family and friends and make that time a mobile-free time.
- Turn off unnecessary notifications.
- Move your social media apps to a folder and away from your main screen.
- Learn when to stop using your mobile and shut it down.